Gond Katira, known for its cooling properties, may help ease the symptoms of Polycystic Ovary Syndrome (PCOS) and improve overall health.

PCOS is a condition in people who menstruate, where cysts form on the ovaries due to high levels of androgens (male hormones). PCOS can lead to symptoms such as acne, irregular periods, and weight gain. Although there is no cure for PCOS, the symptoms can be managed effectively. One such remedy is Gond Katira, a lesser-known ingredient often used in desserts. Let's explore how it can help with PCOS.

Gond vs. Gond Katira: What's the Difference?

Although they sound similar, Gond and Gond Katira are different. Gond is yellow in color, dissolves in water, and is known for its warming properties, making it a popular ingredient in winter treats. Gond Katira, however, is translucent with larger crystals, and instead of dissolving, it becomes fluffy when soaked in water. This makes it perfect for cooling the body.

How Does Gond Katira Help Manage PCOS Symptoms?

People with PCOS often face issues with body heat, leading to problems like acne, painful periods, constipation, and acidity. Gond Katira, known for its cooling properties, may help manage these issues.

Here’s how it can help:

Hydration: Gond Katira has a high water retention capacity, helping keep your body hydrated, which is essential for maintaining overall health.

Digestive Health: Rich in fiber, it can aid digestion and promote smooth bowel movements.

Skin Health: The cooling and water-retaining properties can help keep your skin fresh and may reduce acne.

Joint Health: PCOS can cause inflammation and joint pain. Gond Katira has anti-inflammatory benefits that may help reduce joint pain and discomfort.

Immune Support: Gond Katira may help boost your immune system, supporting your overall well-being.

How to Consume Gond Katira:

While you can add Gond Katira to your desserts, the quickest way to consume it is by drinking it with water. Soak 5-6 pieces of Gond Katira in water overnight. In the morning, it will form a gel-like texture. To consume, mix 1 tsp of Gond Katira gel with a glass of water, add basil seeds, a few drops of lemon juice, and a pinch of pink salt. Stir well and drink.

While Gond Katira can be beneficial for PCOS, it’s important to consult your doctor before making any dietary changes.

Disclaimer: This content, including the advice provided, is for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider or your doctor for personalized guidance. Wafi News does not take responsibility for the information shared.