Summer is all about sunshine, relaxation, and refreshing beverages. But while some drinks help beat the heat, others can secretly dehydrate you—making you feel more parched than before.
5 Summer Drinks That Can Dehydrate You
1. Cold Coffee / Iced Coffee
A go-to for many, iced coffee delivers a quick energy boost
but comes with a catch—caffeine. As a natural diuretic, caffeine increases
urine production, leading to fluid loss. Regular consumption without enough
water can leave you dehydrated.
2. Iced Tea
Like coffee, tea has caffeine, which may lead to
dehydration. While it feels refreshing, relying on iced tea as your main summer
drink may backfire. Opt for herbal or caffeine-free versions if you crave a
cool tea fix.
3. Soda
Sugary, fizzy, and loaded with caffeine, soda is a
dehydration double whammy. The high sugar content can worsen thirst, while
caffeine accelerates water loss. An occasional sip is fine, but water should
always follow.
4. Sports & Energy Drinks
Marketed as hydration heroes, these drinks often contain
excessive sugar. While they replenish electrolytes after intense workouts,
their sugar content can negate benefits, making plain water or coconut water a
smarter choice for moderate activity.
5. Alcohol
Cocktails like
margaritas and mojitos may scream summer vibes, but alcohol is a notorious
dehydrator. It increases urine output, and combined with summer heat, can leave
you feeling sluggish. If you indulge, balance each drink with a glass of water.
Better Alternatives for Summer Hydration
Swap dehydrating drinks for these natural, nutrient-packed
options:
- Coconut water (rich in electrolytes)
- Buttermilk (probiotic and cooling)
- Sabja water (basil seeds for hydration)
- Jal jeera (digestive and refreshing)
- Kokum or bael sharbat (antioxidant-rich)
- Sattu water (protein and mineral boost)
These choices not only keep you hydrated but also provide
essential nutrients without the sugar crash. So this summer, sip wisely and
stay cool!
