1. Soya Chunks Chaat
Toss boiled soya chunks with onions, tomatoes, lemon juice, and chaat masala for a tangy snack.
2. Soya Nuggets
Coat soya chunks in gram flour, spices, and deep-fry or air-fry them for a crispy treat.
3. Soya Cutlets
Mash boiled soya chunks with potatoes, spices, and breadcrumbs, then shallow fry for a crunchy bite.
4. Masala Soya Fry
Sauté soya chunks with onions, garlic, and spicy masala for a quick, flavorful snack.
5. Soya and Paneer Tikka
Marinate soya chunks with paneer in yogurt and spices, then grill for a smoky flavor.
6. Soya Rolls
Wrap spicy soya chunks in a whole wheat roti with veggies and chutney for a protein-packed roll.
7. Soya Popcorn
Roast mini soya chunks with butter, salt, and pepper for a healthy alternative to popcorn.
8. Soya Manchurian
Deep-fry soya chunks and toss them in a spicy Indo-Chinese Manchurian sauce.
9. Soya Cheese Balls
Mix mashed soya chunks with cheese, roll into balls, coat in breadcrumbs, and fry until golden.
10. Soya and Sprout Salad
Mix boiled soya chunks with sprouts, cucumbers, and a light dressing for a refreshing snack.
Soya chunks are a fantastic source of plant-based protein! Try these recipes and enjoy tasty, healthy snacks. Which one will you try first?
